Premenstrual Syndrome (PMS) is a combination of physical and emotional symptoms that many women experience after ovulation and before the start of their menstrual period. According to the American College of Obstetricians and Gynecologists, up to 90% of women report experiencing some form of PMS during their reproductive years, with symptoms ranging from mild to severe. Researchers believe PMS occurs due to the dramatic drop in estrogen and progesterone levels after ovulation, particularly if pregnancy does not occur.
As I approach my 38th birthday, I’ve noticed my PMS symptoms becoming more intense, also this has been a super stressful year for me—a trend supported by research. Studies show that PMS can worsen as women enter their late 30s and 40s, especially during perimenopause, the transition phase leading up to menopause. During this time, hormone levels fluctuate unpredictably, often amplifying mood swings, irritability, and physical discomfort for those sensitive to hormonal changes.
But here’s the good news: I discovered a simple yet powerful practices that reduced my PMS symptoms by 90% in just 21 days. If you’re struggling with PMS, especially as you age, this might be the game-changer you’ve been looking for.
The 6 Things That Drastically Reduced My PMS
1. Flower Teas: Reconnecting with Feminine Energy
Flowers are not just beautiful—they carry the essence of feminine energy. In today’s world, many of us feel compelled to suppress our femininity at work, in social settings, and even at home. This suppression can lead to hormonal imbalances, PCOD, and reduced fertility.
During my 21-day experiment, I religiously drank flower teas like jasmine, chamomile, and a special mountain flower tea I brought back from Greece. I also rotate other favorites like rose, lavender, and blue pea tea. These teas are rich in antioxidants and nutrients, but more importantly, they helped me reconnect with my feminine energy, creating a sense of calm and balance.
2. Evening Primrose Oil: A Flower’s Gift
Evening Primrose Oil is a popular supplement for PMS, and I decided to give it a try as part of my experiment. It worked wonders! Rich in gamma-linolenic acid (GLA), it helps balance hormones and reduce inflammation. But I also believe it carries the feminine energy of the flower it’s derived from, making it a powerful ally for women’s health.
3. Movement: Hormonal Harmony Through Motion
I got analytical about my movement, committing to 10,000 steps daily, intensifying my yoga practice, and adding 2-3 Pilates sessions a week. Women need movement to balance their hormones, and it’s time we shift away from the weight-loss/calorie-burning mindset. Movement is about nurturing your body, not punishing it.
4. Magnesium: The Miracle Mineral
I started taking a magnesium supplement after dinner every day. Magnesium supports the musculoskeletal system, improves recovery, enhances sleep quality, and indirectly benefits reproductive health. It’s a reminder that health is holistic—everything is interconnected.
5. Manasamithravatakam Gulika: Ayurvedic Stress Relief
This Ayurvedic supplement is a blend of herbs that balance Vata and Pitta doshas, helping manage stress and improve sleep. This year has been incredibly challenging for me, and stress was exacerbating my PMS symptoms. Sometimes, we need that extra support, and that’s okay. Nutrition and movement are essential, but without managing stress and sleep, nothing else can work effectively.
6. Shatavari Ghee: The Ultimate Nourishment
Last but never least, ghee! There’s no substitute for this golden elixir. I upgraded mine to Shatavari Ghee, which combines the benefits of ghee with Shatavari, an adaptogenic herb known for its anti-inflammatory properties, stress relief, and reproductive health benefits. A spoonful of this, first thing each day has been a game-changer for my overall well-being.
Your Health, Your Power
If you’re tired of letting PMS control your life, know that you don’t have to suffer in silence. Small, consistent changes can make a world of difference. Whether it’s reconnecting with feminine energy through flower teas, embracing movement, or nourishing your body with Ayurvedic remedies, the power to feel better is in your hands.
As an Integrative Nutrition Health Coach and Yoga Teacher, I’m here to guide you on your journey to better health. If you’re ready to take the first step, let’s work together to create a personalized plan that works for you.
Disclaimer: While this routine worked wonders for me, everyone’s body is unique. Please consult a healthcare professional before making any significant changes to your diet, exercise, or wellness routine.
💬 Have you struggled with PMS? What changes have helped you? Share your story in the comments—I’d love to hear from you!
📩 Ready to take control of your health? Let’s work together to create a plan tailored to your needs. DM me or see my Programs to get started.
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