RE-CONNECTING TO HUMAN 
NATURE

Hi, I’m Karnica Singh. My journey into wellness began not from a place of calm but from a point of chaos. I was the typical overachiever—a successful Engineer and MBA working in the corporate world, always on the go, always pushing harder. But in early 2018, my body hit its breaking point. I found myself facing an autoimmune breakdown that no doctor or medication seemed to understand or resolve.

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That’s when I realized I needed to change everything. I listened to my intuition and took a deep dive into healing. I enrolled at the Institute for Integrative Nutrition in New York, where I learned that true health isn’t one-size-fits-all. I began to see the connections between food, lifestyle, and well-being.

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But even after making significant changes, I still struggled—especially with lower back pain. This struggle led me to Yoga and Ayurveda, and I found that blending modern nutrition science with these ancient practices created a holistic healing approach that finally worked. It wasn’t just about curing symptoms; it was about finding balance in body, mind, and soul.

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That’s why I started Prakriti. I wanted to create a space where people could reconnect with their natural selves, away from the artificial lifestyles, foods, and self-care products we’ve all become too familiar with. At Prakriti, we offer clean, homemade, additive-free skincare and wellness products that honor the natural rhythms of your body and help you return to a state of balance.

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Prakriti isn’t just a brand; it’s my way of sharing the healing journey I’ve been on, so you, too, can live a healthier, more fulfilling life, connected to your true nature.