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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.

Dec 29, 20212 min read

Recipe

My Easy Boozy Eggless Tiramisu

All desserts aren't created equal. And if you are watching your weight you needn't shun all desserts. It is just about establishing a...

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Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!

Nov 30, 20204 min read

Digestive Health

Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!

We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...

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