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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.

8 tips to getting healthier today, that aren't about diet or exercise!

Karnica Singh

Oct 22, 20215 min read

Healthy Lifestyle

8 tips to getting healthier today, that aren't about diet or exercise!

We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...

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Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!

Karnica Singh

Nov 30, 20204 min read

Digestive Health

Cereals, Millets & Pseudocereals - The CMT rule and Why eating a variety is essential!

We are a country that predominantly eats Wheat and Rice as staple grains, and we are also a country where a large segment of the...

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