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Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.

Are You Ignoring the Most Powerful Energy Center in Your Body?

Karnica Singh

Aug 284 min read

Yoga

Are You Ignoring the Most Powerful Energy Center in Your Body?

If you want to do just one thing for your health, your yoga practice, or any physical movement, then start with this: Be aware of your navel

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Karnica Singh

Dec 31, 20211 min read

Recipe

My Hot Toddy with a Twist

Are you a teetotaller that finds himself/ herself having to drink only sugar laden mocktails and soft drinks at parties? OR Are you...

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The real Ithmid Surma - origin, science, history and its benefits!

Karnica Singh

Dec 7, 20215 min read

Healthy Lifestyle

The real Ithmid Surma - origin, science, history and its benefits!

All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...

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7 self-care rituals for balancing Vata energies this Fall

Karnica Singh

Nov 12, 20213 min read

Healthy Lifestyle

7 self-care rituals for balancing Vata energies this Fall

In the Northern Hemisphere, post the Autumn Equinox, the days start getting shorter and cooler. While this marks the harvest season of...

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8 tips to getting healthier today, that aren't about diet or exercise!

Karnica Singh

Oct 22, 20215 min read

Healthy Lifestyle

8 tips to getting healthier today, that aren't about diet or exercise!

We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...

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I went cold turkey on Wheat and Rice for 7 days! here's what happened...

Karnica Singh

Oct 19, 20214 min read

Digestive Health

I went cold turkey on Wheat and Rice for 7 days! here's what happened...

Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...

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Karnica Singh

Sep 13, 20216 min read

Digestive Health

Acid & Acidity are not the same things!

Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...

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Karnica Singh

Aug 28, 20215 min read

Digestive Health

What I feed my dog in a day!

We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...

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Why it is important to live a long life!

Karnica Singh

Jul 7, 20215 min read

Healthy Lifestyle

Why it is important to live a long life!

To many of you, who have clicked on this blog, the title might seem very confusing..why would even someone write about it...doesn't...

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#SelfLove is not a trend, it is a responsibility!

Karnica Singh

May 19, 20215 min read

Healthy Lifestyle

#SelfLove is not a trend, it is a responsibility!

Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...

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Facts for Glowing Healthy Skin that no one talks about

Karnica Singh

May 10, 20213 min read

Women's Health

Facts for Glowing Healthy Skin that no one talks about

Do you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...

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Mastering Meditation...how to know if you are really meditating when you think you are meditating!

Karnica Singh

Apr 7, 20213 min read

Healthy Lifestyle

Mastering Meditation...how to know if you are really meditating when you think you are meditating!

Are you someone that gets told, time and again, to meditate for managing stress better but doesn't really know where to get started apart...

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Air Purifiers : worth the buck or a fad?

Karnica Singh

Oct 24, 20204 min read

Healthy Lifestyle

Air Purifiers : worth the buck or a fad?

indoor air pollution can be 10 times worse than outdoor air pollution and most people spend upwards if 90% of their time indoors

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Fasting - Religious or intermittent, myth or truth?

Karnica Singh

Aug 17, 20204 min read

Women's Health

Fasting - Religious or intermittent, myth or truth?

Across the globe and in every religion we can find the significance of fasting - be it Buddhism, Christianity, Hinduism, Islam, Judaism....

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Subconscious - the Bridge between Mind & Body

Karnica Singh

Aug 10, 20205 min read

Digestive Health

Subconscious - the Bridge between Mind & Body

Our subconscious is the warden of our comfort zone. It does everything in its power to keep us in it by presenting us with repeated thoughts

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Karnica Singh

Jul 13, 20204 min read

Digestive Health

6 Elixirs for Glowing Skin

You all know that fruits juices, carrot and beetroot juice, green smoothies are great for the health of your skin, as much as you know...

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Safed Maas - a nut based, white mutton curry!

Karnica Singh

Jul 7, 20202 min read

Digestive Health

Safed Maas - a nut based, white mutton curry!

The Swiss don't get unhealthy eating cheese, the French eating all that butter, Pakistanis relishing their biryanis and neither do the...

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Hanging onto your Immunity in the Covid-19 world?

Karnica Singh

Jun 10, 20203 min read

Digestive Health

Hanging onto your Immunity in the Covid-19 world?

Brining balance and harmony to your diet, exercise, sleep, and an overall healthy lifestyle is the first step to boosting your Immunity

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Autoimmune, Allergy & Asthma; Inflammation & Immunity...

Karnica Singh

May 15, 20203 min read

Digestive Health

Autoimmune, Allergy & Asthma; Inflammation & Immunity...

We are 10 times more Bacteria than Human! There are a 100 trillion bacterial cells in the human body.

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Karnica Singh

May 1, 20203 min read

Digestive Health

The Elusive Vitamin D

Busting a few myths will help you produce enough Vitamin D without sun-burning your skin!

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