top of page
BLOG
Explore insights and inspiration on holistic health, Ayurveda, nutrition, and yoga to help you live a balanced, mindful life—one step closer to your true nature.
Karnica Singh
Aug 28, 20244 min read
Are You Ignoring the Most Powerful Energy Center in Your Body?
If you want to do just one thing for your health, your yoga practice, or any physical movement, then start with this: Be aware of your navel
85 views
0 comments
Karnica Singh
Dec 31, 20211 min read
My Hot Toddy with a Twist
Are you a teetotaller that finds himself/ herself having to drink only sugar laden mocktails and soft drinks at parties? OR Are you...
70 views
0 comments
Karnica Singh
Dec 7, 20215 min read
The real Ithmid Surma - origin, science, history and its benefits!
All my life I grew up thinking that Kohl or Kajal was applied as a cosmetic and also to make little cute babies look ugly to protect them...
3,758 views
1 comment
Karnica Singh
Nov 12, 20213 min read
7 self-care rituals for balancing Vata energies this Fall
In the Northern Hemisphere, post the Autumn Equinox, the days start getting shorter and cooler. While this marks the harvest season of...
80 views
0 comments
Karnica Singh
Oct 22, 20215 min read
8 tips to getting healthier today, that aren't about diet or exercise!
We are all looking at actionable tips in a vast arena of complicated and at times conflicting information available in the area of health...
101 views
0 comments
Karnica Singh
Oct 19, 20214 min read
I went cold turkey on Wheat and Rice for 7 days! here's what happened...
Let's start with some confessions. Yes, I used to be the person that made fun of vegetarians. Yes, I used to be the person that mocked at...
88 views
0 comments
Karnica Singh
Sep 13, 20216 min read
Acid & Acidity are not the same things!
Here's everything you ever need to know about acidity and bloating. In my practice as an Integrative Nutrition Health Coach, one of the...
144 views
0 comments
Karnica Singh
Aug 28, 20215 min read
What I feed my dog in a day!
We got Majnu in the June of 2020 and it was my first time getting a pet dog. Now, being a nutritionist and well even before that, being...
95 views
0 comments
Karnica Singh
Jul 7, 20215 min read
Why it is important to live a long life!
To many of you, who have clicked on this blog, the title might seem very confusing..why would even someone write about it...doesn't...
83 views
0 comments
Karnica Singh
May 19, 20215 min read
#SelfLove is not a trend, it is a responsibility!
Covering yourself up with makeup, losing weight to look a certain way and wrapping yourself up in a dress that you see models in is not...
107 views
0 comments
Karnica Singh
May 10, 20213 min read
Facts for Glowing Healthy Skin that no one talks about
Do you look into the mirror and see dry dull skin, wrinkles, pores, and everything that doesn't seem right with your skin? Early ageing...
112 views
0 comments
Karnica Singh
Apr 7, 20213 min read
Mastering Meditation...how to know if you are really meditating when you think you are meditating!
Are you someone that gets told, time and again, to meditate for managing stress better but doesn't really know where to get started apart...
61 views
0 comments
Karnica Singh
Oct 24, 20204 min read
Air Purifiers : worth the buck or a fad?
indoor air pollution can be 10 times worse than outdoor air pollution and most people spend upwards if 90% of their time indoors
90 views
0 comments
Karnica Singh
Aug 17, 20204 min read
Fasting - Religious or intermittent, myth or truth?
Across the globe and in every religion we can find the significance of fasting - be it Buddhism, Christianity, Hinduism, Islam, Judaism....
106 views
0 comments
Karnica Singh
Aug 10, 20205 min read
Subconscious - the Bridge between Mind & Body
Our subconscious is the warden of our comfort zone. It does everything in its power to keep us in it by presenting us with repeated thoughts
65 views
0 comments
Karnica Singh
Jul 13, 20204 min read
6 Elixirs for Glowing Skin
We all know that fruits juices, carrot and beetroot juice, green smoothies are great for the health of your skin, as much as you know...
252 views
0 comments
Karnica Singh
Jul 7, 20202 min read
Safed Maas - a nut based, white mutton curry!
The Swiss don't get unhealthy eating cheese, the French eating all that butter, Pakistanis relishing their biryanis and neither do the...
91 views
0 comments
Karnica Singh
Jun 10, 20203 min read
Hanging onto your Immunity in the Covid-19 world?
Brining balance and harmony to your diet, exercise, sleep, and an overall healthy lifestyle is the first step to boosting your Immunity
33 views
0 comments
Karnica Singh
May 15, 20203 min read
Autoimmune, Allergy & Asthma; Inflammation & Immunity...
We are 10 times more Bacteria than Human!
There are a 100 trillion bacterial cells in the human body.
48 views
0 comments
Karnica Singh
May 1, 20203 min read
The Elusive Vitamin D
Busting a few myths will help you produce enough Vitamin D without sun-burning your skin!
102 views
0 comments
bottom of page